My 33rd Milo Marathon Training Program c/o Runner’s World
Since I want to improve my time on my next 21K, I took a visit to Runner’s World to check on what kind of preparation I should be doing. Here’s what its Smartcoach gave me.
Looks good in itself, but somehow I want to modify it. Since I’m gotten used to having much longer runs on a sunday (i.e. anything exceeding 10K), I think I’ll be changing the Sunday distances so that I get to reach 16K to 21K. At least I get to peak just before the race. That’s more LSDs for me! Yahoo! =D
But I’ll be following the assigned distance this Sunday, June 7. I have made up a good route to serve as a replacement for the Mizuno Infinity Run, since I won’t have the privilege of attending it due to lack of budget. =( More on that soon.